Nothing beats the flavor of fresh, home-grown herbs and greens, especially when they’re picked straight from your Scentalis Vita. This vibrant salad combines crisp greens, aromatic herbs, and a simple, refreshing dressing. It’s the perfect way to enjoy the fruits of your indoor garden.
Ingredients
Here’s what you’ll need to create this garden-fresh salad:
- Fresh greens: A handful of lettuce, spinach, or arugula leaves grown in your Scentalis Vita
- Herbs: A few sprigs of basil, mint, and parsley for a burst of flavor
- Cherry tomatoes: A small handful, sliced in half (optional if you’re growing them in the Vita)
- Cucumber: ½ cucumber, sliced into thin rounds
- Red onion: ¼ onion, thinly sliced
- Feta cheese (optional): Crumbled, for a touch of creaminess
- Sunflower or pumpkin seeds (optional): A sprinkle for added crunch
Dressing
The dressing is simple and highlights the fresh flavors of your ingredients:
- Olive oil: 2 tablespoons
- Lemon juice: 1 tablespoon
- Honey (or maple syrup): 1 teaspoon
- Salt and pepper: To taste
Instructions
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Prep the greens and herbs: Start by picking a mix of your Scentalis Vita-grown greens and herbs. Rinse them gently under cool water and pat dry with a clean towel. Chop or tear the greens into bite-sized pieces and roughly chop the herbs.
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Assemble the salad: In a large bowl, combine the greens, herbs, cherry tomatoes, cucumber, and red onion. If you’re adding feta cheese and seeds, sprinkle them on top.
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Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined. Adjust seasoning to taste.
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Dress the salad: Pour the dressing over the salad and toss gently to coat the ingredients evenly. Serve immediately for the freshest flavor.
Tips for the best fresh salad
- Harvest just before serving: To keep your greens crisp and vibrant, pick them right before preparing your salad. Your Scentalis Vita ensures a constant supply of fresh ingredients, so you can harvest as needed.
- Experiment with herbs: Fresh herbs like basil, mint, and parsley add unique flavors to the salad. Feel free to mix and match depending on what you have growing.
- Add your own twist: This salad is versatile! Add slices of avocado, nuts, or other fresh vegetables to make it your own.
Result
This fresh salad is a great way to showcase the vibrant flavors of the herbs and greens you’re growing in your Scentalis Vita. Whether it’s a light lunch or a side dish, this salad brings a refreshing taste of your home garden to the table. Enjoy the flavors of home-grown produce, and keep experimenting with different combinations as your garden grows!
